It is located at the base of the spine, the pelvic floor, and the first three vertebrae at the pelvic plexus, the root chakra is the first of our energy centers and forms the basis and the starting point for our development. It establishes the deepest connections with our physical body, our environment and with the Earth. How to Play Crystal Singing Bowl. Playing a musical instrument can be a great way to reset your mind and relax. Crystal singing bowls, in particular, are known for their soothing and calming effects. When you play a real quartz singing bowl, the vibrations produced can make your mind and body at ease. Find a comfortable place to sit. You may want to use a cushion or blanket to support you. Place the crystal singing bowl on a flat surface on top of the silicone ring. If you’re using a mallet, hold the handle in your dominant hand. Gently strike the bowl with the mallet to activate it, and use the mallet to follow the rim of the bowl until the volume starts increasing. Control the volume be decreasing/increasing the speed and pressure of teh mallet on the bowl. Don’t go overboard and try to keep the sounds at balanced comfortable levels. Close your eyes and focus on the sound of the bowl. Take a few deep breaths and allow yourself to relax. 99.998% pure quartz crystal. C Note – Root Chakra – Red Yellow Color. It is a great tool for beginners and seasoned players alike. Medium hard rubber provides a firm yet quiet grip on the playing surface of your bowl.