8 Inch F Note Heart Chakra Frosted Quartz Crystal Singing Bowl with Carrying Case, Suede Striker, Singing Bowl for Meditation, Yoga, Spiritual Healing (8 Inch, F Note). KVKA crystal singing bowl includes one carrying case, one suede striker. Our crystal singing bowls are made of 99.99% high purest quartz, making them incredibly resonant. Each bowl emit a powerful, pure resonant sound. The sound and vibrations promote a relaxed state perfect for deep meditation and mindfulness. Application: Deep Meditation, Sound Therapy, Yoga, Reduce stress and anxiety, room decoration, prayer, Improve sleep quality, balancing body chakra, More mindfulness, happiness and well-being, and so on. F Note Heart Chakra – 4th chakra, located near the heart and is the love energy chakra. Corresponds to Communication, Speech, and Social Abilities. Related Body Areas and Organs are Heart, Lungs, Chest, Circulation, Arms and Hands. Use F note bowls to heal the heart and to increase the love nature. Any damage or missing in transit is guaranteed 30 days. Please asap if you have any questions, we will solve it for you in the first time! This crystal singing bowl is made with 99.99% pure quartz crystal, used in music appreciation. Quartz crystal vibrations sound energy comes from pure quartz, crystal sound healing and chakras meditation is also base upon purity quartz energy. How To Play: The operator maintains a calm mood, divides the bowl mouth into three equal parts, taps at these three points, or taps 6 times with the method of drawing a large satellite, and rubs the part of the bowl wall close to the bowl mouth clockwise or counterclockwise. Replenish energy clockwise, release energy counterclockwise, When using multiple bowls, please keep 2-30cm to prevent resonance from causing the sound to become dumb. 8 Inch F 432hz Heart Chakra with carrier. White F Note Heart Chakra. 7.99 x 7.99 x 5.91 inches. Product Dimensions: 7.99 inches x 7.99 inches x 5.91 inches. Weight: 1.1 lb. We reserve the right to cancel any order for any reason at any time. We are not responsible for undeliverable addresses. Your satisfaction is guaranteed! All of our items, unless otherwise stated, will only run on 120 volts. Please check to make sure your country complies with these specifications. We will work with you to resolve any problem you may have.