Benefits of Crystal Singing Bowls. Improving the jewelry energy. Lower anger and blood pressure. Adjusting our emotional state. Reduce stress and anxiety significantly. Note C, Root Chakra Red Basic sex drive, fear and childhood trauma, and where Kundalini energy may lay dormant. Note D, Navel Chakra, Orange, Center for processing and interpreting the emotional world around us. Note E, Solar Plexus Chakra, Yellow, Point of personal power and the expression of creativity. Note F, Heart Chakra, Green, Gatekeeper to the higher chakras. This is the point where we take in and send out our love. Note G, Throat Chakra, Blue, Center for communication, both outwardly with others and inwardly with ourselves. Note A, Third-Eye Chakra, Indigo, Center for psychic and intuitive abilities. Note B, Crown Chakra, Violet, Imagination and Higher Self. We regards a whole complete circle rub of a singing bowl as a symbol of completion that normally ends up with where the mallet begins. Before playing the singing bowl, please relax, purify the environment, and wash your hands to express your devotion. Playing the singing bowl is like learning any other skill:practice makes perfect. It is combination of effort, patience, speed, pressure, and angle.